https://athletejournal.lovable.app/ weekly 1.0 https://athletejournal.lovable.app/auth monthly 0.6 https://athletejournal.lovable.app/methods weekly 0.9 https://athletejournal.lovable.app/methods/srpe-session-rpe 2026-05-16 monthly 0.8 https://athletejournal.lovable.app/methods/acwr-acute-chronic-workload-ratio 2026-05-16 monthly 0.8 https://athletejournal.lovable.app/methods/ftp-testing 2026-05-16 monthly 0.8 https://athletejournal.lovable.app/methods/recovery-hrv-monitoring 2026-05-16 monthly 0.8 https://athletejournal.lovable.app/methods/rpe-rate-of-perceived-exertion 2026-05-16 monthly 0.8 https://athletejournal.lovable.app/methods/deload-weeks 2026-05-16 monthly 0.8